Sleeping less than five hours at night increases the risk of depressive symptoms. It has…
Nutrition: These foods provide high amounts of healthy beta-carotene
Various fruits and vegetables contain high amounts of beta-carotene. In addition to being beneficial for…
Tongue color can indicate diabetes and other diseases
The color of the tongue provides important information about various diseases present. By using automatic…
The 2 good reasons to test the “minimum union Mondays” trend
Does returning to work stress you out on Sunday evening? According to an American psychologist,…
Fluctuating blood pressure can increase the risk of dementia and vascular problems in older people….
7 Exercise Movements That Are Safe to Do After Giving Birth
After giving birth, generally the body will return to its original shape within a few…
Vitamin B12 deficiency linked to chronic inflammation
Vitamin B12 deficiency and chronic inflammation appear to be directly related. The chronic inflammation associated…
How to improve cognition in old age
Playing golf, walking and Nordic walking bring about an immediate and significant improvement in cognitive…
As a medicinal plant, arnica can have far-reaching health benefits. Among other things, it is…
Almond Flour: Nutritional Content, Benefits, and Uses
Have you ever heard of almond flour? This flour is increasingly popular because it can…