Berenuk fruit may still sound strange to youmost people. In fact, there are many benefits buah berenuk for health start from preventing bacterial infections to neutralizing snake venom. This is inseparable from the antioxidant content in this bitter-tasting fruit.
Berenuk fruit (Crescentia cujete L.) is a fruit that grows mostly in Central America and South America. Even so, many plants from this fruit are found in Asia, including Europe.
At first glance, this fruit looks similar to a melon. However, the skin of the fruit is harder. Berenuk fruit has a bitter taste so it cannot be consumed directly. To get the various benefits, the extract from the berenuk fruit is usually taken and processed into a supplement.
Benefits of Berenuk Fruit for Health
Several studies state that berenuk fruit contains nutrients that are antibacterial, anti-inflammatory and anti-toxic. This is what makes this melon-like fruit believed to have health benefits.
Not only that, berenuk fruit extract is also known to contain antioxidant compounds, such as flavonoids, alkaloids and saponins. The following are various benefits of berenuk fruit for health:
1. Prevent bacterial infections
One of the benefits of berenuk fruit is its ability to prevent and treat bacterial infections. This benefit is due to the ethanol content in it.
Several types of bacteria that are believed to be able to be overcome by berenuk fruit are Shigella dysentery, Bacillus cereus, Bacillus subtilis, Bacillus megateriumand Staphylococcus aureus.
Not only that, berenuk fruit is also known to prevent the growth of bacteria Escherichia coli which is the main cause of digestive disorders. However, current research has not been conducted on humans and is still limited to experimental animals and plants. So, its effectiveness and safety are still uncertain.
If you have an infectious disease, follow the treatment given by the doctor and do not replace treatment with consuming berenuk fruit.
2. Relieve the symptoms of indigestion
Apart from preventing the growth of bacteria that cause digestive disorders, consumption of berenuk fruit extract is also believed to relieve various symptoms of this condition, such as bloating, nausea and stomach ache.
Alkaloids are ingredients that play a role in the benefits of this berenuk fruit. This is because alkaloids are known to have antispasmodic properties, which can make the gastrointestinal muscles more relaxed, so that complaints due to gastrointestinal muscle tension can be resolved.
3. Relieves muscle pain
The anti-inflammatory properties of berenuk fruit are also known to relieve muscle pain. These benefits are strengthened by the alkaloid content in berenuk fruit which has anti-pain or analgesic properties.
Apart from muscle pain which generally occurs due to fatigue or heavy activity, berenuk fruit extract can also be used as an alternative medicine to relieve acute and chronic muscle pain, for example due to rheumatism, dermatomyositis, rheumatoid arthritis, or lupus.
4. Prevent severity asthma symptoms
Asthma is a respiratory disorder that occurs due to inflammation and narrowing of the airways. This condition is usually characterized by shortness of breath, coughing and wheezing.
So, consuming berenuk fruit is thought to help control various asthma symptoms so that they don’t get worse. This benefit comes from the saponin content which has anti-inflammatory properties and is able to reduce inflammation, including inflammation that occurs in the respiratory tract.
5. Ward off free radicals
Too much exposure to free radicals can cause health problems. This is because long-term exposure to free radicals can damage cells and tissues in the body and trigger various chronic diseases, such as diabetes, heart disease, and even cancer.
The benefits of berenuk fruit in warding off free radicals come from the content of flavonoid compounds. This compound is known to have strong antioxidant properties so it can prevent health problems caused by free radicals.
6. Menetralisir poison caused by snake bites
A study conducted on experimental animals showed that berenuk fruit extract can neutralize poison caused by snake bites. This benefit comes from the anti-toxic properties contained in berenuk fruit. Thanks to this research, this fruit is thought to be able to treat snake bites in humans.
However, you are not advised to consume berenuk fruit extract as the only treatment. This is because snake bites also need to be treated medically so that the snake venom that enters the body does not spread and cause serious conditions, one of which is death.
Apart from that, you need to remember that further research is still needed to ensure the effectiveness of berenuk fruit in treating various health problems.
Therefore, if you want to take berenuk fruit supplements regularly to maintain your health or to help with treatment, you should consult a doctor first, especially if you are pregnant or suffering from certain diseases.
