While not as well known as the typical orange carrot, the black carrot has even more healthy ingredients that have far-reaching benefits.
The healthy ingredients of black carrots (Daucus carota L. ssp. sativus var. atrorubens) include so-called anthocyanins, which are strong antioxidants and are contained in large quantities. Antioxidants inhibit inflammation and protect cells from damage caused by oxidative stress.
Beneficial for cognitive functions
Additionally, root vegetables, which include the black carrot, are generally high in fiber, vitamins, and minerals, which are linked to a variety of health benefits.
Consuming black carrots can not only contribute to improved digestion, but also to a reduced risk of various chronic diseases. In addition, the ingredients can have positive effects on cognitive functions.
Various studies have already shown that eating black carrots can be beneficial in treating and preventing numerous health conditions. Examples include diabetes, heart disease and obesity.
In addition, the ingredients have been shown to offer skin health benefits and support wound healing.
Anthocyanins prevent diseases
The positive effects of the black carrot are also confirmed by a review in which the effect of the secondary plant substances it contains against various diseases such as diabetes mellitus, obesity, cancer, cardiovascular diseases and oxidative stress was examined.
The team found that anthocyanins in black carrots perform arguably the most important role in disease prevention. In addition to the remarkable anthocyanin profile, it also contains a variety of flavonoids that protect against various degenerative diseases.
The phytochemicals in black carrots and their effect on oxidative stress and the severe metabolic disorders it causes were examined in another study.
Here, too, the researchers name anthocyanins as the most important bioactive compound contained and attest that black carrots have a preventive effect against various diseases. Overall, incorporating black carrots into your diet can offer many benefits. (as)