Wim Hof Method: how to do it, what are the benefits?
The Wim Hof Method is an eponymous technique that invites you to expose yourself to…
The Wim Hof Method is an eponymous technique that invites you to expose yourself to…
We already knew that spending time in nature could boost creativity or reduce anxiety. A…
The mother tincture is a hydro-alcoholic liquid solution concentrating the active ingredients of a plant….
What if you try “slow morning”? Instead of doing a thousand tasks at once and…
Injured in the face, a Sumatran orangutan treated itself with a bandage made from a…
“Each age has its pleasures, its spirit and its morals,” said Boileau. But music seems…
Lately, somatic exercise seems to be all the rage on TikTok. This practice offers a…
Everything suggests that music is a language understood by everyone. But the scientific community does…
Bach flowers are flower essences intended to improve emotional and mental well-being. Discovered by Doctor…
It’s an impulse that is sometimes almost irresistible. Music encourages us to move. But our…