The “toast” theory: the TikTok tip for seeing life on the bright side
Do you know the toast theory? This concept from TikTok consists of accepting that everyday…
Do you know the toast theory? This concept from TikTok consists of accepting that everyday…
Sleeping well or not depends on several parameters, and we are not all equal when…
Have you ever noticed a certain recurrence in your difficult nights? Waking up too early,…
It depends on the individual, but on average you need between 7 and 9 hours…
It’s back to school and waking up can be difficult for some… There is then…
To better understand the interactions between time spent in front of a screen and a…
Do you often have the impression that others (your friends, your colleagues, your neighbors) are…
The years pass and when we are in a relationship, we tend to no longer…
Several studies have shown that coping with several emotions in childhood, both pleasant and unpleasant,…
The bad dreams that sometimes haunt our nights have a surprising characteristic: some are recurrent…