Diet with maca, the ideal root to fill up on energy

Diet with maca, the ideal root to fill up on energy

Maca root is a great energizer, but it also has many other beneficial effects for the body

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Maca is a plant that grows mainly in the Peruvian Andes, at altitudes above 4 thousand meters, and in recent years it has found widespread use as a natural supplement and energizing product. In fact, this root has been used for centuries for its strong therapeutic properties, let's find out what its health benefits are.

On the market, maca is mainly found in the form of powder extracted from its root and in cooking it can be used to flavor numerous dishes. Its nutritional profile is particularly interesting: it is in fact rich in essential substances for the proper functioning of the body, but it is also a fairly caloric food, so it is good to pay attention to the doses – especially if you are following a low-calorie diet.

Having found more diffusion only in recent years, the properties of maca are still to be discovered. However, the first studies have led to very interesting results: for example, its intake has shown an improvement in endurance performance and a greater amount of energy. There is not enough evidence to support its usefulness for improving strength or muscle mass.

Its effectiveness is also expressed at the brain level, since in some experiments on guinea pigs an increase in cognitive performance has been shown, including learning ability and memory. The presence of flavonoids, important antioxidant substances, is instead related to mood improvement: its effectiveness in reducing anxiety and symptoms of depression is evident.

Maca has also been used for centuries as a remedy to combat lack of libido: a review conducted on four studies, the results of which were published in the BMC Complementary and Alternative Medicine, showed an improvement in sexual desire following the intake of this supplement. for at least 6 consecutive weeks.

Furthermore, maca has been shown to be effective in improving male fertility by increasing sperm volume, count and motility. Further studies have highlighted its role in combating the symptoms of menopause, including hot flashes, mood swings, insomnia and nervousness. It could also have a protective action on the bones, considering that women are at a greater risk of developing osteoporosis after the arrival of menopause.

Maca contains good amounts of fiber, which aids digestion and increases the sense of satiety, thus promoting weight loss. It is also particularly rich in vitamin C, which is essential for the proper development of the immune system. The presence of glucosinates also makes it a panacea for the prostate: in some studies it has been shown that the consumption of red maca can help reduce the size of this gland, also developing a protective effect against the onset of prostate cancer.

No particular contraindications to the use of maca have been highlighted, however it is advisable to consult your doctor before taking supplements, especially during pregnancy and breastfeeding. Moderate consumption is recommended by people suffering from thyroid problems, because the presence of goitrogens could interfere with the normal functioning of the thyroid gland.

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