In search of an effective solution for falling and brittle hair, many people use home-made masks and lotions, which turn out to be not only natural, but also extremely effective and cheap.
The problem of hair loss affects both women and men, regardless of age, and is becoming an increasingly common phenomenon. However, the solution may be simpler than you think – a homemade yeast mask. Hair loss is a natural process that every person faces. On average, the human head is covered with 100-150 thousand hairs, which do not grow at a uniform pace and are in different stages of life. A healthy person loses about 10-15% of hair per day in the resting phase, which is considered normal. The problem occurs when the number of hair loss exceeds the norm, which may be caused by many factors, such as hormonal changes, improper diet, stress or diseases.
Yeast for hair
Yeast, both bakery and brewing, is a valued source of many vitamins, especially B vitamins, which makes them a valuable addition to the diet. Rich in nutrients, yeast can help improve health and support the proper functioning of the body. Below is an overview of the vitamins contained in yeast and their potential health benefits.
Yeast is exceptionally rich in B vitamins, which play a key role in many metabolic processes in the body:
- B1 (Thiamine): Helps convert carbohydrates into energy and is important for the functioning of the nervous, muscular and heart systems.
- B2 (Riboflavin): Supports energy production, helps maintain healthy skin, hair and good vision.
- B3 (Niacin): Participates in the production of energy from food, supports the functioning of the nervous system and skin.
- B5 (Pantothenic acid): It is important in the synthesis and metabolism of proteins, fats and carbohydrates.
- B6 (Pyridoxine): Helps in the metabolism of proteins and red blood cells, supports the functioning of the nervous system and the immune system.
- B7 (Biotin): Important for the health of skin, hair and nails, participates in the metabolism of macronutrients.
- B9 (Folic acid): Essential for DNA formation and cell division, important during pregnancy.
- B12 (Cobalamin): Works with folic acid in the production of red blood cells and helps in the functioning of the nervous system.
Yeast – properties, health benefits
In addition to B vitamins, yeast is also a source of other valuable ingredients:
- Protein: Yeast contains all essential amino acids, which makes it a good source of complete protein, especially important in vegetarian and vegan diets.
- Minerals: These are sources of selenium, magnesium, iron and zinc, which are essential for many body functions, including the immune system and red blood cell production.
- Fiber: Some types of yeast, such as nutritional yeast, may contain fiber, which aids digestion and contributes to gut health.
Yeast – how to eat it and what does it help with?
Yeast can be consumed in various forms, including baker’s yeast, brewer’s yeast, and nutritional yeast (most often in dried form). Nutritional yeast is especially popular in vegetarian and vegan diets because it can be added to salads, sauces, soups and smoothies, adding a nutty flavor and nutritional value.
Including yeast in your daily diet can have many health benefits, especially when it comes to supporting the nervous system, skin, hair and nail health.
Yeast hair mask
Yeast, rich in vitamins and minerals, is one of the best ingredients for homemade hair lotions. They contain B vitamins, selenium, chromium, magnesium, iron and phosphorus, which stimulates hair growth.
To prepare an effective lotion you need:
- 1/4 cube of fresh yeast
- 2 tablespoons of yogurt
- Lukewarm water
Mix all ingredients until a uniform consistency is obtained. Then gently massage the mixture into the scalp and leave for about 20 minutes, then rinse thoroughly with water. Regular use of the lotion once a week will thicken the hair, making it shiny and soft. The effects are visible after a month of regular use.
When dealing with the problem of hair loss, natural masks and lotions can be a perfect complement to daily care and professional beauty treatments. A homemade yeast mask is a simple but effective way to strengthen and thicken your hair, restoring its healthy appearance and vitality.