Various spices not only improve the taste of food, they also contribute to weight loss and reduce feelings of hunger, which in turn can help you achieve your dream weight.
In order to lose weight, you should prioritize getting enough exercise and eating a healthy diet. A factor in the diet that initially seems insignificant is the spices used. However, various research studies have already shown what a big influence spices can have on weight.
Ginger counteracts obesity and high blood fat levels
For example, a recent study on rats found that consuming ginger was extremely effective against obesity and high blood lipid levels.
According to the team, obesity can be defined as abnormal or excessive fat accumulation that leads to various health risks, including type 2 diabetes, high blood pressure and cardiovascular disease.
According to experts, natural products such as ginger can help you lose weight effectively and naturally, without additional medication.
Red pepper suppresses appetite and increases energy consumption
Another spice that can support weight loss by helping to reduce appetite while increasing energy expenditure is red pepper.
A research paper reports that exposure to capsaicin through consumption of red pepper increases satiety and also reduces fat absorption.
Cayenne pepper stimulates fat burning and metabolism
Cayenne pepper can also help reduce body weight. As the Cleveland Clinic reports in an article, various scientific studies have shown that capsaicin stimulates metabolism and helps burn fat. In addition, consuming cayenne pepper can reduce hunger.
Cinnamon helps you lose weight
A fourth spice that supports successful weight loss is particularly commonly used during the Christmas season. It is cinnamon.
For example, an article from the University of Mannheim reports that the smell of cinnamon can reduce the appetite for unhealthy and particularly high-calorie snacks, which promotes weight loss.
Cinnamon promotes metabolism
In addition, consuming cinnamon stimulates your metabolism, which can also help you lose weight.
It’s all about the right spices
Overall, the study results make it clear that using the right spices in the kitchen not only improves the taste of food, but can also help shed excess pounds. (as)