Natural methods of stopping time and beauty are nothing new. Already Saint Hildegard knew how to get beautiful skin. Despite the passage of years, the woman known as a healer and visionary enjoys great trust and authority in an environment where science is based on the search for solutions derived from the power of plants. This time we will analyze a certain mixture that will make our skin smooth and healthy.
A healthy and youthful appearance does not have to be paid for with expensive treatments or top-shelf cosmetics. Remember that many of the various preparations are based on plant extracts. Therefore, first of all, it is worth using natural methods to fight acne or aging skin.
Ways of Saint Hildegard for young skin supported by scientific evidence
Saint Hildegard is a German nun who owes her fame to her versatile abilities and unquestionable knowledge. Her recipes based on herbs and other plants have become the basis for creating various medicines and cosmetics. Therefore, if you want to deal with skin problems, you can safely use watercress tonic.
Iranian scientists analyzed the effects of this plant in terms of fighting free radicals. Studies conducted on rats have proven that the plant extract has a significant ability to remove DPPH radicals. This means that watercress delays the aging process through its oxidizing properties.
These are not the only pharmacological studies that have shown that watercress is a valuable plant in the context of caring for the health and appearance of the skin. It turns out that the tiny leaves have not only antioxidant properties, but also anticancer, anti-inflammatory, antibacterial and cardioprotective properties. Thanks to this, we will not only maintain a young and healthy appearance for longer, but also get rid of troublesome acne.
How to get rid of wrinkles and pimples? Prepare an 11th century potion
Polish specialists from the Jagiellonian University point out that the first mentions of the anti-aging properties of watercress appeared as early as the 11th century. The first textbook on aesthetic medicine by Trotuli from Salerno contains advice for women who wanted to stop the passage of time. Watercress was cited as an example of a plant that is a remedy for skin problems.
Today we know that the anti-wrinkle and anti-inflammatory effects are due to the glucosinolates, isothiocyanates, polyphenols (flavonoids, phenolic acids, proanthocyanidins), terpenes (including carotenoids) and the richness of B vitamins (B1, B2, B3, B6, and vitamin E, C and other bioelements.
To help your body fight acne and take care of your youthful appearance, it is important to introduce a diet rich in fiber and sugar-free. However, for external care, homemade watercress tonic will be helpful.
To do this, simply wash two handfuls of leaves, throw them into a pot and pour boiling water over them. Cover with a saucer or plate and steep for eight minutes. Then let it cool down and wash your face with the slightly warm decoction. Repeat the operation in the morning and evening.