Celery is extremely healthy and consumption can support weight loss. Celery even seems to protect against obesity caused by a high-fat diet.
Celery comes in different forms such as celeriac or celery stalks. In general, celery is very healthy, which is due to the ingredients such as vitamins, minerals and fiber.
Works against free radicals
According to a study, celery also has a high content of antioxidants, which protect against damage caused by free radicals and thus have numerous positive health effects.
Supports a healthy body weight
Eating celery can also contribute to a healthy body weight. If celery is included in a healthy diet, it promotes weight loss and helps to achieve or maintain a healthy body weight.
For example, one study showed that fermented celery juice significantly reduced body weight gain in mice that consumed a high-fat diet. At the same time, celery juice also prevented so-called dyslipidemia and hyperglycemia and suppressed the accumulation of visceral fat.
Improves intestinal flora
In addition, according to the researchers, fermented celery juice ensured healthier intestinal flora by increasing the relative abundance of beneficial bacteria and reducing the relative abundance of harmful bacteria.
The results suggest that fermented celery juice may prevent obesity induced by a high-fat diet, the research team said. At the same time, the juice could also serve as a novel modulator of the intestinal flora in order to prevent intestinal dysbiosis and obesity-related metabolic disorders induced by a high-fat diet.
Celery contains particularly few calories
An article from the Academy of Nutrition and Dietetics explains that celery is particularly low in calories and consists of over 90 percent water. Therefore, celery is suitable for a balanced nutritional plan that can support weight loss.
However, it should be noted that celery does not have enough protein and fat to serve as the sole source of nutrition in a diet, for example. To lose weight, it makes sense to establish an eating pattern that includes a balanced variety of healthy foods, including celery.
Significant weight loss with celery extract
In another independent study, researchers report that a 36-year-old woman who took eight grams of powdered celery extract every day for 78 days to lose weight lost a total of 26 kilograms during this time.
However, the team adds that the woman developed an overactive thyroid (hyperthyroidism) and allergic reactions that may have been triggered by the celery extract. The hyperthyroidism could therefore be a side effect of the celery extract.
Celery as part of a healthy diet
Overall, celery is a low-calorie vegetable that promotes weight loss as part of a healthy diet while also providing some general health benefits. For example, celery can be used in soups, stews or salads or drunk as juice.
However, a diet that relies primarily on celery for weight loss may not provide all the nutrients the body needs, which can contribute to nutritional deficiencies and have detrimental health consequences. In addition, celery extract appears to influence thyroid function and promote hyperthyroidism. (as)