A complete meal to take to the office
Back to school is often synonymous with meals on the go. But there is no question of eating poorly! Stock up on new ideas with our healthy and tasty lunch box recipes.
For several years, the lunch box has established itself as an essential accessory for lunch breaks.
And if the container of this box varies; the content must follow the same rules: “You must ensure that you have a sufficient intake of plant or animal proteins. Then, you have to add starchy foods and of course fiber in quantity, for example with seasonal vegetables.specifies Raphaël Gruman.
The nutritionist also recommends preparing your lunch boxes in advance.why not on the weekend to save time during the week“and freeze them so as to preserve”the vitamin contribution of these”.
Then, simply slip the box into your bag and let it defrost until lunch time.
Slideshow Summary
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A complete meal to take to the office
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Chicken, pasta and zucchini salad
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Rice, red bean and tomato salad
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Rice, salmon and cucumber salad
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Green salad, wheat, corn and tomatoes
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Quinoa, smoked salmon and cucumber salad
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Thai shrimp salad
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Beef meatballs with tomato sauce
