Psyllium husk is often used to treat constipation. In addition, consuming psyllium husks can have a variety of other health benefits that should by no means be underestimated.
Psyllium husks have many healthy ingredients, such as mucilage and soluble fiber. The mucilage in particular is crucial for the medicinal effects of psyllium husk. They bind with water in the intestines and then swell. This increases the volume of intestinal contents and stimulates digestion.
What complaints does psyllium husk help against?
Psyllium husks are particularly known for their ability to help against constipation, feelings of fullness and irritated intestines. They also ensure that the intestinal contents are removed more quickly.
But the health benefits of psyllium husk don’t just affect the gut. According to a study, psyllium husks can, for example, lower triglycerides and especially LDL cholesterol, which is often described as unhealthy.
Another study reported that the improvements from psyllium husk intake not only affected cholesterol levels, but also the glycemic index. At the same time, taking it significantly reduces the risk of cardiovascular diseases and other health problems.
Helpful for chronic kidney disease
Psyllium husk also helps treat chronic kidney disease, which, according to recent research, is due to improving intestinal microecology, reducing uremia and improving the intestinal barrier.
The intake of psyllium husks appears to have positive effects on the health of the kidneys and liver. In a recent study of obese rats, it was found that the combined intake of quinoa seeds and psyllium husks improved lipid profiles, glucose levels, and liver and kidney functions, among many other health benefits.
Psyllium husks strengthen health
Overall, psyllium husks offer a natural and effective way to improve many aspects of health, with particular emphasis on the positive effect on the intestines, kidneys and liver. But psyllium husks can also help reduce cholesterol levels and the risk of cardiovascular diseases. (as)