During this winter period, you may be preparing tea to warm yourself up, but also to benefit from its health benefits. But which one to choose? A nutrition expert lists the best teas for health.
A nutrition expert, Amanda Rocchio, reveals the benefits of five teas in an Instagram video.
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According to the expert, it is necessary “drink green tea for energy and antioxidants” because he “contains caffeine, L-theanine and antioxidants perfect for energy and overall health”. Green tea also helps control weight and improve cognitive functions.
Peppermint is known for its benefits in the ENT sphere, particularly against colds. But not only. According to Amanda Rocchio, it is advisable to drink it “to facilitate digestion..
Various studies have already shown relief from irritable bowel symptoms in people who drank it, assures the expert. Finally, peppermint would also freshen the breath, reduce the feeling of migraine and act as a muscle relaxant.
For peaceful sleep, Amanda Rocchio recommends drinking chamomile tea. According to her, drinking chamomile tea “improves sleep quality and relaxation“Chamomile is a plant that also helps relieve anxiety and reduce gastrointestinal pain, she recalls.
“Ginger tea is known to help reduce nausea and inflammation.” notes Amanda Rocchio. According to some studies, ginger is also effective against pain and inflammation.
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Finally, the nutrition expert discusses the benefits of hibiscus tea. According to her, it would be “ideal for the overall health and beauty of the skin“. As a reminder, hibiscus is a plant rich in antioxidants, so it helps your body fight infections and strengthen your immune system.