The body’s aging process inevitably occurs and often makes some people feel self-conscious. You don’t need to worry about looking old and wrinkled because there are secret ways to stay young that you can do yourself.
Some people want skin that remains healthy, smooth, firm and wrinkle-free even though they are no longer young. This can be achieved by protecting body cells from exposure to free radicals and their negative effects. One way is to eat foods rich in antioxidants.
The nutritional and antioxidant content of healthy food can not only maintain the body’s immune system, but can also provide various benefits to the skin, including making the skin look younger.
Various Foods to Stay Young
Nahhere are some foods that hold the secret of youth in them:
1. Colorful Vegetables and Fruits
Light colored fruits and vegetables are known to be rich in antioxidants which can help prevent damage to skin cells. For example green vegetables, tomatoes, carrots, watermelon, avocado, etc blueberry. Not only that, grapes, both green grapes and red grapes, also contain lots of antioxidants which can reduce the risk of premature aging of the skin.
You are also advised to consume fruit that contains lots of vitamins C and E. Apart from functioning as an antioxidant that protects the skin from damage caused by free radicals, vitamin C is needed to form collagen which keeps the skin supple.
To maximize the effects of vitamin C and vitamin E on your skin, you can use a moisturizer that contains these two vitamins.
Eating fruit and vegetables has been proven to help prevent wrinkles. So, every time you eat, don’t forget to fill half your plate with fruits and vegetables, okay?
2. Fish that are rich in Omega 3
Omega 3 in seafood, such as mackerel, tuna, sardines, and tuna, helps treat chronic inflammation, improving mood, and protect the skin from harmful sun exposure. So, try to consume at least 2 portions of fish every week.
Omega 3 can not only be found in animals, but also in plants, such as walnuts, flaxseed, eggs, and canola oil. Also consume these types of food to meet your omega 3 intake.
3. Whole Foods (Whole Foods)
According to research, consuming whole foods can reduce the risk of wrinkles and premature aging of the skin. Examples of recommended whole foods are vegetables, fruit, nuts, eggs, yogurt, oils with healthy fat content, and brown rice.
Some experts also believe that the benefits of whole foods for youth are due to the antioxidants, phytochemicals and healthy fats they contain.
4. Green Tea
Green tea is full of polyphenol antioxidants which can protect the skin from the dangers of sunlight, prevent damage to skin cell DNA, and reduce the effects of free radicals. Apart from that, green tea is also good as a drink to provide sufficient body fluids.
Dark chocolate is rich in flavonoid antioxidants which are effective in protecting the skin from sun damage. However, choose pure chocolate (dark chocolate), not chocolate that has a lot of added sugar. This is because sweet foods can actually make your skin experience premature aging more quickly.
Apart from getting certain nutrients from food, there are other secrets to staying young that are also important, namely managing stress, not smoking, using sunscreen when doing activities under the hot sun, and regularly using moisturizer.
Even though you already know the various secrets of staying young above, there’s no harm if you consult a doctor further to find out other secrets of staying young.
Also remember that to look youthful, you need to follow various doctor’s recommendations consistently, so that efforts to look youthful give maximum results.