This fiber-rich fruit is perfect for preventing weight gain, according to a gastroenterologist

Fiber is essential in a balanced diet because it helps limit weight gain. As such, a particular fruit should be included in your diet in order to benefit from its benefits. Here's which one.

To improve intestinal transit and limit weight gain, nothing beats fiber. They are very present when we consume fruits and vegetables, but some are richer than others.

Raspberry, this tasty red fruit rich in fiber

There is one fruit in particular that is richer in fiber than the others: raspberries. According to Dr. William John Bulsiewicz, American gastroenterologist, this red fruit is ideal for consuming fiber with complete indulgence.

In fact, raspberries have between 5 and 8 grams of fiber per 100 grams of fruit. For comparison, the apple, a fruit known as also being rich in fiber, only has 2.4 grams per 100 grams!

What are the health benefits of raspberries?

Raspberries are therefore an ideal fruit for providing fiber to your diet, but not only that. The small red fruit has the ability to regulate appetite, it helps improve intestinal transit and regulate blood sugar levels, while providing a lasting feeling of satiety. So many elements that help maintain a healthy weight over the years.

Also, raspberry is like other red fruits, known for its high antioxidant content. It is full of flavonoids and vitamin C, to strengthen the immune system and protect the cardiovascular system. It also contains phenolic acids, which have neuroprotective and anti-inflammatory properties.

How to incorporate raspberries into your daily meals?

The red fruit will be easy to eat for breakfast or as a snack, whether alone, or accompanied by cottage cheese or skyr, for example, as a snack. It is also possible to eat them mixed with other fruits for gourmet desserts, or with your cereals in the morning.

Of course, raspberries can be consumed all year round by buying them frozen, because they will retain almost all of their benefits through this method of preservation. On the other hand, we reserve raspberry tarts and other jams for occasions only, because they are far too sweet products compared to the possible benefits that the consumed raspberries could bring.