Understanding the Causes of Recurring Ulcers and How to Overcome Them

Makanan penyebab asam lambung termasuk makanan berkolesterol tinggi

Nausea and pain in the stomach can indicate a recurrence of stomach ulcers. If this happens, eating will become uncomfortable and daily activities may also be disrupted. So that this condition can be treated appropriately, let’s find out what causes the following ulcers to recur.

What is the cause? stomach ulcers relapse?

The best way to prevent ulcers from recurring is to avoid various things that can trigger this condition.

Here are some causes of stomach ulcers that you need to avoid:

  • Eat in a hurry
  • Excessive stress and fatigue
  • Eat large amounts at once
  • Sour and spicy food
  • Fatty or oily food
  • Likes consuming alcoholic drinks and smoking
  • Wear tight clothing because it can trigger food to rise into the esophagus
  • Drinks or foods that contain caffeine, such as coffee or tea
  • Go straight to sleep after eating
  • Eat before exercise or exercise on a full stomach.

Apart from that, consuming heavy food before bed can also cause stomach ulcers to recur. So, try to eat at least 3 hours before your bedtime.

For example, you can set a time limit for dinner, namely at 6 or 7 pm. This way, you Can sleep around 10pm.

Symptoms of stomach ulcers

The following are a series of symptoms of stomach ulcers that you need to watch out for:

  • Abdominal pain or bloating
  • Heartburn (heartburn)
  • Nauseous
  • Vomiting
  • Feel full more quickly when eating
  • A burning sensation appears in the stomach or esophagus (gullet)
  • There is a buildup of gas or belching.

In some cases, ulcers can also be accompanied by severe symptoms, such as:

  • Vomit that looks bloody or has a texture similar to coffee grounds
  • Unexplained weight loss
  • Stool is black
  • Difficulty swallowing.

If you experience the various symptoms above, immediately go to the doctor and consult.

Ulcer complications that should not be underestimated

Ulcers are a condition that should not be underestimated. If it continues to recur, ulcers can cause dangerous complications, including:

1. Narrowing of the esophagus

If not treated properly, prolonged ulcers can trigger narrowing of the esophagus.

Quoted from the UCLA Health page, narrowing of the esophagus can be caused by prolonged stomach ulcers, where stomach acid rises into the esophagus and causes inflammation.

Not only does it trigger narrowing, it can also trigger the appearance of scar tissue in the esophagus.

2. Barrett’s esophagus

Barrett’s esophagus is a condition in which the flat, pink lining of the esophageal tube is damaged due to stomach acid reflux.

This condition also makes the flat layer thick and red in color.

How to deal with ulcers so they don’t recur

So that ulcers do not recur continuously, a healthy diet and lifestyle also need to be maintained and implemented.

Here are some ways to deal with ulcers so they don’t recur:

1. Adopt a healthy diet

You can maintain a healthy diet by paying attention to the type of food and the nutritional intake contained in it. Apart from that, avoid consuming food excessively and in a hurry.

Consume it foods rich in fiber. The purpose is helps to clean the intestines so that digestion becomes smoother.

Some examples of fibrous foods include brown rice, oatmeal, sweet potatoes, beets, carrots, broccoli and green beans.

Apart from that, you are also advised to eat foods that are high in pH, such as bananas, nuts and melons. Then, also consume foods that are rich in water, such as watermelon, soup, cucumber, celery and lettuce.

If you want to eat beef or chicken, make sure the meat does not contain a lot of fat.

Not only food, you also need to avoid drinks that cause stomach ulcers to recur and replace them with healthier ones. You can consume drinks such as chamomile tea, peppermint tea, ginger, licorice root, fennel and lemon water.

2. Live a healthy lifestyle

As previously mentioned, smoking, drinking alcohol, stress, and eating before bed can make your stomach ulcers recur.

Therefore, start to avoid this unhealthy lifestyle. Apart from triggering ulcers, the above lifestyle also has a bad impact on your overall health.

As much as possible, try to reduce the anxiety and stress you experience to prevent stomach ulcers from recurring. You can do yoga regularly to relieve stress and symptoms of digestive disorders.

3. Taking ulcer medicine

If it still recurs, try consulting a doctor about taking ulcer medicine.

There are several drugs that a doctor may prescribe to prevent ulcers from recurring, one of which is a proton pump inhibitor which reduces stomach acid. This drug is usually recommended for ulcer patients who experience heartburn.

Apart from that, there are also H2-receptor antagonist drugs which can also reduce stomach acid.

Whatever medication you take, make sure you consult with your doctor first to find out the correct dosage and consumption recommendations.

Causes of stomach ulcers recurring It’s not just about what you consume. Lifestyle, stress and fatigue can also trigger this condition. Therefore, try to start avoiding it, and start adopting a healthy diet and lifestyle.