Magnesium is a key mineral for the body, playing an important role in many biochemical processes, including those related to improving the quality of sleep. Supporting good sleep through magnesium supplementation is becoming increasingly popular, especially among people experiencing insomnia problems.
Different forms of magnesium may have different effects on the body, and some of them prove particularly beneficial for people looking for natural support in the fight against sleep problems.
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Magnesium participates in over 300 biochemical processes in the human body, including influencing the quality of sleep. Insomnia problems affect a significant percentage of adults, and magnesium can be a natural way to support good sleep. Its effect is to calm the nervous system, reduce tension, and alleviate the symptoms of depression. It is worth paying attention to specific types of magnesium, which may be particularly effective in improving sleep quality. Types of magnesium for sleep
Which magnesium is best?
Research shows that certain forms of magnesium are more effective at improving sleep quality than others. Among the recommended types is magnesium glycinate, which is easily digestible and known for its calming properties. It helps relax the body and mind and relieves stress, which is beneficial for people who have trouble sleeping.
Magnesium oxide, used for magnesium deficiency and to relieve reflux symptoms, may also be helpful in improving sleep. A lack of magnesium in the diet often negatively affects the quality of sleep, so its supplementation may contribute to better night’s rest.
Another type of magnesium that is attracting the attention of researchers is magnesium threonate. This form of magnesium can support cognitive functions, which is especially important for older people struggling with insomnia.
What magnesium should you take to sleep better?
Magnesium dosage should be safe and consistent with recommendations. There are no clear guidelines on magnesium dosages for sleep, but general recommendations vary depending on age and gender. Taking magnesium about an hour before bed can be beneficial by helping the body relax and improving the quality of sleep. Who is magnesium for sleep?
Magnesium supplementation may be particularly recommended for:
- elderly people;
- people with insomnia;
- people with anxiety disorders or depression;
- people with digestive system diseases affecting the absorption of nutrients;
- patients with type 2 diabetes;
- people abusing alcohol.
If you have any doubts about magnesium supplementation, it is always worth consulting your doctor. Please remember that excessive magnesium supplementation may lead to side effects such as diarrhea, nausea, abdominal pain, muscle weakness, low blood pressure and drowsiness.