The benefits of old coconut water are more than just quenching thirst. The water from this refreshing fruit also has a number of benefits that are good for the body. It’s not surprising, because old coconut water contains a ton of nutrients that are good for health.
Benefits of old coconut water for body health
Basically, both old and old coconut water time both have Lots health benefits.
In general, here are a series of benefits of coconut water for body health.
1. Lowers high blood pressure
One of the benefits of old coconut water is lowering high blood pressure. A little research in The West Indian Medical Journal shows that old coconut water can reduce high blood pressure, especially systolic blood pressure of 71%.
Apart from that, the content of old coconut water is high in potassium and low in sodium too contribute to this benefit.
2. As a good source of antioxidants for the body
Benefits of old coconut water next is getting pregnant antioxidants that are good for the body.
Nahthe content of old coconut water which is rich in antioxidants is believed to help neutralize oxidative stress and free radicals.
Free radicals are unstable molecules produced in body cells during metabolic processes. The production of free radicals in the body will increase in response to stress or injury.
When there are too many free radicals in the body, Body cells can become damaged and increase the risk of various diseases.
3. Helps lower blood sugar
Another benefit of old coconut water is that it helps lower blood sugar levels. Because coconut water is rich in magnesium, potassium, manganese, vitamin C.
This combination of nutrients can increase insulin sensitivity, thereby helping reduce high blood sugar levels.
However, further research is still needed regarding the benefits of coconut water. The reason is, The efficacy of this one has only been proven in animal uji.
4. Improves heart health
Consuming old coconut water is also believed to maintain heart health.
A study animal test Which released in Asian Pacific Journal of Tropical Medicine findthe test animal drink old coconut water experiencing a decrease in systolic blood pressuretriglycerides, and fatty liver.
Researchers gave 4 ml of coconut water per 100 grams of body weight to the test animals. When compared to humans, this is a very high dose.
For example, someone who weighs 68 kilograms should consume 2.7 liters of coconut water every day.
Because of that, Further research still needs to be done to discuss the benefits of mature coconut water Which this one.
5. Prevent kidney stones
Ensuring the body gets enough body fluids every day is very good for preventing kidney stones.
A study suggests that coconut water may be a better choice for meet body fluid intake, while also helping prevent kidney stone disease (urine stones).
This is based on studies conducted on mice. From this research it is known that water Cocoa nuts able to prevent crystals from sticking to the kidneys and other parts of the urinary tract.
Apart from that, the benefits of old coconut water are also able to reduce the number of crystals that form in the urine.
Researchers also believe that water Cocoa nuts can help reduce the production of free radicals that occur in response to high levels of oxalate in the urine.
Unfortunately, this is the first study to examine the benefits of mature coconut water in preventing kidney stones. Therefore, much further research is still needed to confirm this.
6. Hydrate after exercise
Another benefit that can be felt from drinking Old coconut water can restore dehydration as well as Replenish body fluids and electrolytes lost after exercise.
Electrolyte, such as potassium, magnesium, sodium and calcium, is a mineral that role It is important to maintain a balance in body fluid intake.
Old coconut water content
It is not surprising that there are many benefits of old coconut water for health. You see, this refreshing fruit contains a multitude of nutrients that are important for body function.
Here is a list of nutritional content of old coconut water that is important to know:
- Calories: 45.6
- Fat: 0.4 grams
- Natrium: 252 mg
- Carbohydrates: 8.8 grams
- Fiber: 2.6 grams
- Sugar: 6.3 grams
- Protein: 1,8 gram
- Vitamin C: 5,8 gram
- Vitamin B6: 0,1 mg
- Potassium: 600 mg
- Manganese: 0.3 mg
- Magnesium: 60 mg
- Riboflavin: 0,1 mg
- Thiamin: 0,1 mg
The older the coconut, the more complete and optimal the amount of water and meat contained in the old coconut.
It is no surprise that the water content of old coconuts and fruit flesh is generally higher than that of young coconuts.
This is because as time passes on the tree, the coconut fruit will continue to increase in weight and size.
Generally, the flesh of old coconuts is thicker, has a rough texture, and has a savory taste.
A study published in Yadanabon University Research Journal in 2017 said that meat Cocoa nuts Old coconut meat contains more calories, protein, fat and fiber than young coconut meat.
If your need is to make coconut milk, it is best to use old coconuts because usually the flesh is more abundant.
Can I drink old coconut water every day?
Please note that old coconut water has high potassium levels. This makes the benefits of old coconut water suitable for lowering blood pressure. In fact, the potassium levels in old coconut water reach 257 mg.
However, if consumed too often, for example every day, old coconut water can have side effects potentially causing hyperkalemia or potassium levels that are too high in the blood. Symptoms include muscles feel weak, tingling, and the heartbeat is disturbed.
Apart from that, consuming coconut water every day is also dangerous for people with disease kidney.
Because, if the kidneys have problems, excess potassium cannot be excreted through urine. This also triggers hyperkalemia. These side effects of coconut water should certainly be avoided.
Young coconut water vs old coconut water, which is healthier?
In fact, young coconut water and old coconut water both provide health benefits.
According to research which is loaded in Indian Coconut Journalyoung coconuts contain more water, sugar, and pulp.
Meanwhile, The sugar content of old coconut water is lower and the flesh is thicker.
Old coconut water has been proven to be better for reducing cholesterol levels in the blood. Whereas Young coconut water is better for lowering blood pressure.
How to process old coconut water
Old coconut water can be drunk directly from the fruit. If you want new variations, so do you Can process it into fresh drinks.
A simple way to process old coconut water is to add chia seed.
These seeds, which are famous for their health, can add to the sensation of the taste of old coconut water. To make mature coconut water with chia seedhere are the steps you can follow:
- Soak chia seed until it expands
- Pour chia seed into old coconut water
- Drink old coconut water and chia seed ready to be served.
Notes from TipsForWomens
Further research is still needed regarding the health benefits of mature coconut water. Because of thatstay smart when consume it.
If you are still in doubt, you can consult a doctor regarding this matter. That way, doctors can provide information about safe tips for drinking old coconut water so that the benefits can be felt optimally.