Food can be a trigger for stomach acid. Well, how to relieve it is actually not difficult. Moreover, if it is still mild, you can use kitchen spices that are safe for people with stomach acid problems, such as ginger.
What kitchen spices are considered safe for stomach acid? Find out here.
Types of kitchen spices that are safe for stomach acid
Gastric acid or GERD is a condition when stomach acid rises back into the esophagus. Symptoms can include stomach pain, heartburna lump sensation in the throat, and difficulty swallowing.
One of the factors that causes stomach acid to rise is fatty, fried, sour and spicy foods.
Some kitchen herbs or spices that you usually use in cooking can also cause stomach irritation for some people.
Therefore, some experts advise stomach acid patients to use dried spices, fresh herbs, or spices that have been made into powder.
Here are some kitchen spices that are safe for sufferers of stomach acid problems and can even help relieve the symptoms::
1. Garlic powder
Some people with stomach acid conditions should avoid fresh garlic, because if consumed in excess it can trigger stomach acid.
So, what if you need a large amount? Relax, you can do it you know use garlic powder because it is claimed to be safer for preventing stomach acid.
The reason is because the bioactive compounds are lower than fresh garlic.
However, if you only need a little, you should still choose fresh ones, OK?
2. Ginger
Ginger is a natural ingredient that is known to be useful for treating digestive disorders such as stomach acid, stomach ulcers and flatulence.
This is because ginger has anti-inflammatory properties which can help restore inflammation in the digestive tract, especially the stomach.
A study explained that ginger can reduce pressure on the lower esophageal sphincter, thereby reducing the risk of stomach acid rising into the esophagus.
3. Turmeric
Usually used as a herbal medicine or cooking spice, turmeric is also considered safe for preventing stomach acid because it can help protect the cells in the esophagus.
Possibly, because turmeric has anti-inflammatory properties from the compound curcumin.
4. Cinnamon
In fact, there is no specific research that states that cinnamon is a safe kitchen spice for preventing stomach acid reflux.
However, there are studies that show that cinnamon can help overcome stomach ulcer symptoms, such as stomach ache or discomfort in the upper stomach, nausea, and bloating.
Although further research is still needed to show that cinnamon is beneficial for stomach acid, as long as it is consumed appropriately, it is still safe.
5. Coriander
Coriander is a kitchen spice that is commonly used to enhance the aroma and taste of food.
This kitchen spice is also claimed to be safe for preventing stomach acid.
In fact, extracted coriander seed oil can help improve digestive health, such as relieving stomach ache, bloating and discomfort.
However, it has not been proven that coriander seeds can relieve stomach acid.
6. Oregano
Another kitchen spice or herb that is safe for preventing stomach acid is oregano.
Although there is no research that proves oregano is useful for stomach acid, it is rich in antioxidants, antibacterial and anti-inflammatory.
7. Basil leaves
There are also those who say that basil leaves are a spice or kitchen spice that is also safe for preventing stomach acid.
The reason is because basil leaves are rich in antioxidants, have anti-inflammatory properties, help overcome digestive disorders caused by bacteria, and relieve stress.
So, there is no specific research that proves basil leaves are useful for stomach acid. But, again, as long as you consume it appropriately, it’s still safe.
Health NotesQ
There are many causal factors that can trigger stomach acid. Ways you can treat stomach acid are by eating small portions, eating dinner early, stopping smoking, and changing your diet.
Consult further with your doctor about what types of food are safe for stomach acid patients. If stomach acid symptoms get worse, go to the doctor immediately.
