Do you love pies and pizzas, but fear the calorie backlash? On Instagram, a nutritionist shared her tip for replacing the dough used with a product that is much less rich, but just as appetizing. To test.
Friendly and varied, savory pies and pizzas often have everything to please, accompanied by a small green salad. Yes, except that the dough that makes them up is too rich to enjoy it often: puff pastry, for example, contains 20 grams of fat per 100 grams of product. Fortunately, there is a healthier alternative.
A base to find… in your supermarket
This tip was Emma Filoche, better known under the pseudonym @emmafitnessgoal on Instagram, who shared it on her account on March 7. This is the wrap, preferably whole wheat, which can serve as a base for your pizza or your various savory pies without feeling guilty.
As the nutritionist demonstrates with supporting images, the wrap only represents 5 g of fat per 100 grams. Rap would therefore be a good option for adding proteins and even fat (a little cheese of course!) without adding too much to the diet.
NO to diets, YES to WW!
Reduce calories, not portions
If the idea can appeal to Internet users!
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The nutritionist also focuses on tips for reducing calories, without compromising on taste and indulgence. What she explains with this “pizza wrap”:
“If you pay attention to your figure, this is particularly interesting, especially since it absolutely does not reduce the size of your portion. Many of my patients wrongly think that you have to reduce the size of portions to lose weight. This What is especially interesting is to reduce the total calories on your plates while maintaining a good volume and nutritious foods.
A vision of nutrition applauded by many followers (the young woman is followed by 249,000 people) who see in these wraps the opportunity to invent new recipes.simple, fuss-free and healthy.
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