Do you usually snack in the evening in front of the TV? It is a mistake ! In fact, this bad habit can cause you to gain weight. Explanations from Alexandra Murcier, dietitian nutritionist.
Do you want to lose weight? If you snack in the evening, this bad habit can hinder your weight loss. In addition, it increases the feeling of hunger the next day and causes the body to burn calories more slowly. Explanations from Alexandra Murcier, dietitian-nutritionist.
Do not eat after 9 p.m. in the evening
Some people eat in the evening, in front of the TV or in bed, before going to bed. But even if it’s a healthy snack, like a handful of nuts or a piece of fruit, it can hinder the slimming process. Worse, this habit can lead to weight gain.
According to Dr Sarah Berry, a nutrition researcher at King’s College London, late night snacking is bad because the body is preparing for sleep at that time. “Our body has its own internal clock that regulates how we process food. Eating late in the evening can disrupt our body clock which in turn can disrupt the way our body responds to food.” she explains in the Daily Mail. For her, the time limit not to exceed the evening for eating is 9 p.m.
Foods that raise blood sugar faster
Recent studies show that eating late – especially when it comes to fatty or sugary foods – leads to an increased feeling of hunger the next day and means that our body will burn calories more slowly as well.
Blood sugar levels will also be changed more significantly. It is best to avoid eating but if you feel hungry, choose carefully what you are going to eat. “If you’re hungry in the evening after eating your dinner, I suggest eating something that won’t have a big impact on your blood sugar and blood fat levels, like a handful of nuts, plain Greek yogurt, or hummus with crunchy vegetables, for example” recommends Dr. Berry.
NO to diets, YES to WW!
How to avoid snacking in the evening?
When questioned, Alexandra Murcier, dietitian-nutritionist, confirms these remarks. “We must avoid snacking in the evening, because it is not snacking that our body needs, it is rather the desire to eat, linked to emotions.. Indeed, after eating, digestion does not have time to take place and we cannot really be hungry, in fact.
“If we snack after our meal, we risk consuming foods which will be easily stored by our body and which will increase our blood sugar levels. warns the specialist. “Sweet foods make you very hungry in the morning and you will, in fact, have more desire to eat sweets in the morning. It creates a vicious circle, in fact.”. The expert recommends two tips to avoid this: brushing your teeth after eating and structuring your evening meal well, to avoid hunger.