In early pregnancy, the shape of a pregnant stomach during sleep does not change significantly from before. Generally, young pregnant women do not experience sleep discomfort related to the shape or size of their stomach.
However, some young pregnant women may begin to notice something different about the shape of their stomach, such as finding an unusual lump.
The shape of the stomach of a young pregnant woman
Usually there are no visible changes in the shape of the stomach when the pregnancy is still young. So, don’t worry if your stomach doesn’t start to look bulging during the first trimester.
The pregnant stomach usually only appears enlarged when the pregnancy enters the second trimester. However, you may start to notice some changes since your little one was in the womb. At 13 weeks of pregnancy, the baby is only the size of a lemon. However, you may start to notice that your stomach area is starting to grow and your pants feel a bit tight.
Some pregnant women may also feel that they see a small lump in their stomach, but the next day the shape of the stomach returns to normal.
It is possible that this is caused by bloating, gas, or constipation, a result of hormonal fluctuations and increased intake of minerals and vitamins during pregnancy in the first trimester.
The veins around the abdomen may also start to appear more prominent, as the body produces more blood to support the baby’s growth.
All of these conditions can be the cause of an unusual bulge appearing in a pregnant woman’s stomach, although perhaps you will only notice it yourself.
The shape of a young pregnant woman’s stomach while sleeping
During early pregnancy, because there has been no significant change in the shape of the stomach, mothers usually do not feel disturbed by their physical condition while sleeping. Young pregnant women are still safe to sleep in any position that feels comfortable, whether on their back, side, stomach, or a combination of these positions.
However, hormonal changes may give rise to other pregnancy symptoms that disrupt sleep comfort. If so, perhaps your sleeping position needs to be adjusted.
The safest sleeping position for young pregnant women
Even though it is still comfortable to sleep in any position, the most recommended sleeping position for young pregnant women is the side position.
Sleeping on your left side puts the least pressure on the blood vessels and internal organs, so you can maximize blood flow to the uterus without putting pressure on the liver.
Smooth blood flow ensures that the baby in the womb gets maximum nutrition and oxygen. Smooth blood circulation can also help reduce the risk of swelling in the hands and feet, varicose veins in the legs, and hemorrhoids in pregnant women.
However, if you prefer to sleep on your right side, you can also choose this position. There is no research that shows that sleeping on the right side is dangerous for pregnant women.
If pregnant women experience hip and back pain during pregnancy, placing a pillow or two between their knees or bending their knees while sleeping may help relieve the pain.
Sleeping with your upper body elevated can help reduce heartburn due to increased stomach acid. If pregnant women experience leg swelling and pain, then positioning their legs higher with a pillow can help reduce these symptoms.
Pregnant women can also use a pillow or pregnancy pillow to support their body and support their back so they can sleep more comfortably.