Repeating inspiring phrases to yourself to chase away negative ideas, this is the principle of positive quotes or positive affirmations. How to adopt them on a daily basis? Does it really work? Elements of response with Amandine Ruas, certified life coach and therapist.
Definition: what is a positive quote?
Positive quotes are phrases that have the power to lift morale, boost motivation, energy and self-confidence when repeated daily. The result is a greater open-mindedness, a tendency towards optimism and a better tolerance for failures. “Positive quotes can be very effective and useful in certain conditions, but you should not imagine that they will solve all the problems. Indeed, in situations of intense stress, it is not because that we will repeat positive quotes to each other that things will change”, comments Amandine Ruas. And for good reason, we know that the brain has great plasticity and that it shapes itself according to our thoughts. In other words, if we constantly repeat negative quotes to ourselves, the brain will develop automatic negative thoughts. Conversely, if we make sure to tell ourselves positive, joyful, optimistic and enthusiastic things, the brain will gradually develop a new habit: seeing the world positively.
How does a positive quote work?
Starting your day by taking some time to stop, slow down and repeat positive thoughts that give us confidence, momentum, that make us feel good, that put us in a positive mood can completely change our state of mind. spirit and make us take life on the positive side. It’s proven: what we tell ourselves in our head generates emotions in our body. If we repeat positive affirmations to ourselves like “today I feel confident”, “today I am doing my best and everything is going well”, “I know that I am supported”, “I know that I am well surrounded “, “today I welcome the day with joy”, they will generate in our body emotions of relaxation, appeasement, joy and confidence. In a way, this generates emotional fuel that will allow us to move forward through the day with more confidence, lightness and joy.
Phrase of the day: which quote to choose?
To change your state of mind, it is essential to read positive quotes every day by creating a routine every evening or every morning. “The important thing is to choose statements that you can believe and that are plausible”, warns the life coach. For example, if we tell ourselves “today I’m going to win the Euromillions”, “I know that today nothing can happen to me, everything smiles at me”, that’s too much and the brain is not going to believe in. It is better to choose quotes like “today I trust myself and I trust life”, “today I open myself to the opportunities available to me”, “today I realize how lucky I am in my life”, “I take care of my body”, “I have a healthy body, I take care of it”.
Do positive quotes really work?
Positive quotes can help boost morale and motivation unless the person is extremely stressed, exhausted and has tension throughout the body. An individual who is not feeling well may recite positive affirmations to himself, but it will not work because he will not believe them.“When you’re really down, there are other things to do to regulate your stress: sport, EFT (tapping on the body’s meridians), shouting into a cushion, relieving stress, talking with a therapist feel supported… It’s a maintenance mechanism to integrate into your meditation routine, or while looking into your eyes in the mirror in the morning, take the time to repeat three or four positive affirmations to yourself. develops the specialist.
Good in his body, good in his head!
Positive thoughts: short and inspiring quotes
A beautiful phrase about life, a positive thought about the world, a quote that puts us in a good mood and makes us happy, a motivating quote for work, a little phrase that promotes our well-being…Here are some inspiring quotes .
Quote to boost morale
Jacques Prévert: “Later it will be too late. Our life is now.”
Paulo Coelho : “One day you’ll wake up and you won’t have time to do what you wanted to do. So do it now.”
Buddha: “Let us live happily, without hating those who hate us.”
Henri Duvernois : “Everything could be better, but everything could be worse. So everything is good!”
Positive quote to improve image and self-confidence
Ralph Waldo Emerson : “Being yourself in a world that is constantly trying to change you is the greatest accomplishment.”
Jacques Salomé: “Learn to love yourself, not with a narcissistic love, but with a loving love.”
Positive quote to promote happiness and well-being
Confucius : “All men think that happiness is found at the top of the mountain, but it lies in the way of climbing it.”
Sigmund Freund: “Happiness is a childhood dream realized in adulthood.”
Serge Gainsbourg : “I know my limits. That’s why I go beyond them.”
Positive quote for work motivation
Henry Ford : “Failure is only an opportunity to start again in a smarter way.”
Xavier Dolan : “Everything is possible to those who dream, dare, work and never give up.”
Nelson Mandela : “I never lose. I either win or I learn.”
Touching quote: what is the most beautiful quote?
Charlotte Brontë: “Life seems too short to spend it harboring resentments or dwelling on grievances.”
Henry James : “It’s time to live the life you imagined for yourself.”
Mark Twain : “I’ve had a lot of problems in my life. Most of them never happened.”