From the dietary fiber of cereals and fresh fruit to the energy of chocolate and jam. Here is the breakfast that does not gain weight and is good for health
A breakfast for women: what to eat in the morning
Breakfast is the first meal of the day and is the most important. Never skip it or underestimate it because with it we supply the right calories to our perfect machine that will be disposed of during the day. With breakfast we also set in motion the metabolism that, if a little lazy, we wake it up and make it faster with the right foods.
Rule number one: take at least 15 minutes in the morning to enjoy breakfast in peace, without haste because eating slowly is rule number two. Another healthy habit is to vary from time to time the foods we consume in the morning always preceded by half a glass of hot water and lemon on an empty stomach. Your body will thank you.
In order not to gain weight, you must avoid breakfasts at the bar with stuffed croissant and sweetened cappuccino and, at least during the week, prepare yourself the best meal of the day which presents many valid alternatives.
A first type of light breakfast includes 200 ml of skim milk with a little soluble barley and three wholemeal rusks with dietary jam, preferably with cherry or berries. A variant is provided by green or normal tea, or a mallow herbal tea, accompanied by a homemade oven-baked cake with simple ingredients, without preservatives or alternatively five low-fat biscuits.
A separate discussion must be made for yogurt and cereals which seem apparently light food but necessary for a small revision. In fact, it is necessary to check in the nutrient table on the back of the packs how many sugars are contained among the indicated carbohydrates. In fact, if they are high, you have to discard them and opt for others that are really more dietetic. Low-fat fruit yogurt with cereals and pieces of dark chocolate make an excellent breakfast that does not make you fat and provides the right energy. If you have any doubts, we will explain how to choose yogurt.
Another good habit is to have breakfast with fresh seasonal fruit. Rich in dietary fiber, fructose and draining substances, in particular pineapple and grapefruit which can also be consumed in the form of juice. A fruit salad is recommended especially in the hot season, made with apples, pears, kiwis, pineapples, some strawberries. The more sporty, however, who are loaded with protein, can prepare a different breakfast with 3/4 egg white omelets, accompanied by a cup of coffee and a few wholemeal rusks with a little jam.