Carnitine to lose weight, what it is and in which foods it is found

Carnitine to lose weight, what it is and in which foods it is found

Few people know it, but carnitine is a substance that can be useful to help us lose weight

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It helps burn fat and reactivates the metabolism: we are talking about carnitine, a useful substance for those who want to lose weight.

This substance is found in various foods and is essential for the well-being of our body, where it acts as a "vehicle" for fatty acids. The latter thanks to the carnitine, penetrate into the mitochondria and are degraded, producing energy. As a result, this substance plays a pivotal role in weight loss, accelerating the metabolism.

Not only does carnitine help eliminate fat pads, but it is also useful for ensuring the health of the cardiovascular system, protecting the body from diseases such as heart attacks, arrhythmias and heart failure. In addition, it helps to lower the level of cholesterol and triglycerides, having a positive effect on muscles and the nervous system.

According to experts every day we should take 80 mg of carnitine per kg of body weight. Only in this way the substance is able to act effectively in our body, making us lose weight. Where is carnitine? This substance is contained mainly in red meat, but also in dairy products and soybeans.

Those who follow a vegetarian regime instead can take it by consuming legumes, bananas, artichokes, broccoli, asparagus, carob and apricots. There are numerous carnitine-based supplements on the market that allow you to take it in the form of bars, vials, drinks or powder.

As always before trying this substance it is essential to consult a specialist, to understand if this is the right choice. In fact, carnitine has some side effects that can occur in case of overdose and range from abdominal cramps to diarrhea, passing through nausea and vomiting. Finally, this food supplement is not recommended for pregnant and lactating women, but especially for those suffering from diabetes, since carnitine interacts with glucose metabolism.

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