Lose weight, anti-stress supplements to knock down cortisol

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The cortisol it is a determining hormone for the figure, because it sends those signals to the brain that increase appetite, trigger hunger attacks and the search for high-calorie foods, rich in carbohydrates and fats. Then act on cortisol by regulating the activity of the central nervous system thanks to the relaxing but also mental stimulation effects of some wellness molecules. For a surplus of good humor. Here you will find the most effective anti-stress supplements, recommended by our experts.

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Theanine

It is a natural amino acid, mainly contained in green tea, with psychoactive effects. The relaxing, sedative, anxiolytic and neuroprotective properties of this molecule have been studied. After being absorbed in the intestine, Theanine is able to reach the central nervous system, where it increases the release of dopamine and the levels of the neurotransmitter GABA which, also called the serenity hormone, acts as a stress reducer. Furthermore, Theanine seems to be able to exert its relaxing effect without causing drowsiness and reducing mental concentration. It is found in capsules or oral drops.

Recommended dosage: 200-400 mg per day. Theanine-based supplements are generally well tolerated, however they are not recommended during pregnancy, breastfeeding, in combination with alcohol, hypnotic drugs, antihypertensive drugs and chemotherapy treatments.

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Phosphatidylserine

It is a nutraceutical found in some foods, including egg yolk and the soy. This molecule is capable of supporting the structure and function of the central nervous system. It is used as a food supplement for its neurotrophic effects, i.e. to support mental abilities and to counteract stress. Some scientific studies have shown that Phosphatidylserine is able to improve cognitive and mnemonic functions and reduce the increase in cortisol levels induced by intense physical exercise.

Recommended dosage: 100-200 mg 3 times a day, preferably with meals. Due to the lack of studies on the subject, he is not recommended during pregnancy and breastfeeding.

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Rodhiola rosea

Also known as golden root, it is known for its strong adaptogenic properties. This medicinal plant is able to counteract stress signals and induce a state of greater physical resistance to the stressful stimuli of everyday life. Rhodiola rosea behaves from metabolic regulatorable to increase the body’s ability to adapt to external factors.
The bioactive compounds of the plant, including Rosavina, are mainly contained in the rhizome; this part is dried and marketed in the form of dry extract, alcoholic extract or root. Rhodiola rosea has proven its effectiveness in improving memory, learning, physical and intellectual performance. It is used as a supplement in the treatment of secondary amenorrhea, to promote weight loss and as a modulator of mood and appetite.

Recommended dosage: between 100 and 200 mg for 2-3 intakes per day, before meals. To be avoided in case of anxiety, sleep disturbances, short temper, nervousness, arterial hypertension and heart failure. In addition, it can interfere with the therapeutic action of some drugs, including antidepressants, anxiolytics, barbiturates and diuretics.

  • READ ALSO: Strategies and menus for knocking out cortisol
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