Are you pregnant and have a beach holiday planned? Here are all the tips to be beautiful with the belly
In summer, with the heat and heat of the big cities, sustaining the weight of the belly can be even more difficult. And then, if you have the chance, go to the sea: a real cure-all for everyone, whether you have an already big belly or you're just at the beginning.
Often, however, during pregnancy you are plagued by a thousand doubts about how to behave in order to protect your baby bump, moreover the power of hormonal changes manages to undermine the ability to choose what to pack to always feel at ease. So here's all you need to know to be beautiful even on the beach.
The sea is a real open-air SPA and is the perfect destination even if you are pregnant: obviously there are some rules to follow to protect not only ourselves but also the fragile and delicate creature that is born inside you. The first thing you need to pay attention to are the time slots to stay on the beach: avoid the beach during the hottest hours, enjoy the sea and the sand in the cooler hours, such as the morning until 10am, the afternoon after 5pm and the evening, perfect time to enjoy magnificent sunsets. When you're not on the beach, if you can, take the opportunity to go for a walk with your hand in hand … take advantage of it until you're on time!
If you really can't stay away from your beach, remember that shade is essential, beyond pregnancy, to protect you from the heat during the hottest hours. Furthermore, one thing that not everyone is that the shadow allows the placenta to oxygenate itself better. Carefully spread the sunscreen and when it starts to feel hot, dive into the water: not only does the water allow you to cool off but it allows your body to move lightly. The style best suited to the bump? Without a doubt the free one: it involves the entire musculature, stretching the spine and relaxing the muscles of the back.
Once out of the water or back from a walk, treat yourself to an ice cream, you're on vacation, it's ok to indulge your cravings but without exaggerating, of course. Remember to always bring fresh water and snacks with you, preferably fruit or vegetables, to always stay hydrated and never arrive at lunch or dinner with the desire to binge as much as you can.
But we come to a sore point of pregnancy: the extra pounds. Remember that all pregnant women are beautiful and have a special light not only in the eyes, but if you don't feel comfortable with your body and don't know what to pack, here are some tips for you.
Bikini or one-piece swimsuit? It depends on you. With the bikini the belly is uncovered and more evident, and you must remember to spread an extra amount of sunscreen. The one-piece swimsuit offers more protection and covers a larger part of the body. And if you really want to discover your body you don't want to know, pack a maternity robe, large, comfortable linen or cotton clothes that will not only not show your round shapes, but are also great for staying cool and not being hot .
Now you're ready for the beach, all you have to do is pack your bags and leave: have a good trip and a good pregnancy!