Starter diet: how to lose 8 pounds in a month

Fat Smash Diet: you cleanse yourself and lose 5 pounds in 3 weeks

With the Starter diet you lose weight quickly and lose up to 8 kg in just one month, thanks to protein and smoothies

Flat belly diet: 6 ways to deflate

Perfect for those who want to get results immediately, the Starter diet allows you to lose up to 8 pounds in a month.

It is a particularly stiff slimming regimen that promotes weight loss quickly, reactivating the metabolism and giving the right motivation to continue the diet. Since it is particularly restrictive, the start diet can be followed for a maximum of ten days, after which it is necessary to respect a maintenance diet that will allow you to lose more pounds.

How does the Starter diet work? This diet includes the consumption of liquid foods and in particular fruit and vegetables in the form of smoothies and centrifuges. Proteins are also allowed, while fats and carbohydrates must be totally eliminated. In this way it is possible to reactivate the metabolism and burn fat deposits quickly.

Like all diets that exclude certain foods, the starter must also be approached with great caution. A high protein diet can fatigue the kidneys, while in the long term the lack of carbohydrates can cause a slowing of the metabolism. This is why it is essential to always consult a doctor to find out if it is the right diet for you.

What makes the Starter diet excellent is its ability to boost the slimming process. This means that you will lose many pounds immediately and this will give you the right motivation to continue to make sacrifices and lose weight. Another aspect that should not be underestimated is the importance of physical activity which, in the case of the Starter diet, has the task of helping you keep your muscles toned, transforming the fat mass into lean.

Once the first more rigid phase is over, you can move on to the second phase in which carbohydrates are gradually reinserted in the form of whole grains. Finally you can resume eating all the foods, always maintaining a healthy lifestyle and avoiding excesses.

Category: Welfare
Previous Post
Radiofrequency for face and cellulite: how it works, pros and cons
Next Post
Pregnancy and drugs: aspirin

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed