MMA or mixed martial arts: what it is, technique, gloves and how to dress, benefits and contraindications
The modern MMA (in English mixed martial arts) were born in the 90s to answer…
The modern MMA (in English mixed martial arts) were born in the 90s to answer…
Aerobics is fun, burns calories, improves heart health, tones muscles and is really suitable for…
Acroyoga or AcroYoga is a discipline that combines acrobatic rhythmic gymnastics and yoga, and is…
The plank is a bodyweight exercise that helps you build core strength and stability. The…
Laughter Yoga is a practice of Indian origin and consists in performing a liberating laughter…
The military press, also called slow forward, is an exercise that allows you to train…
You dream of having a toned body like that of Kayla Itsines, the fitness guru…
The multifunction bench is an ideal tool for those who like to keep fit and…
It keeps you fit, it makes you lose weight and it also makes you socialize….
Core stability or core stability is the set of exercises aimed at improving proprioception and…