FITNESS - Current News on Fashion, Beauty & Fitness. - Page 3

MMA or mixed martial arts: what it is, technique, gloves and how to dress, benefits and contraindications

MMA or mixed martial arts: what it is, technique, gloves and how to dress, benefits and contraindications

Aerobics, 3 video lessons to burn fat and tone up: beginner, medium and advanced level

Aerobics, 3 video lessons to burn fat and tone up: beginner, medium and advanced level

AcroYoga: what it is, positions, benefits, who it is recommended for, contraindications

AcroYoga: what it is, positions, benefits, who it is recommended for, contraindications

Plank: what it is, how to do it right, muscles involved, variations and benefits

Plank: what it is, how to do it right, muscles involved, variations and benefits

lo yoga della risata per stare meglio

Laughter Yoga: what it is, how it works and how to stimulate laughter, benefits

Military press: what it is, how to do the correct exercise, all the benefits, contraindications

Military press: what it is, how to do the correct exercise, all the benefits, contraindications

Kayla Itsines and the bikini workout: what it is, benefits, workout video

Kayla Itsines and the bikini workout: what it is, benefits, workout video

Multifunction bench: which ones are the best and why

Multifunction bench: which ones are the best and why

Menstrual cramps? Do one hour of Zumba a week!

Menstrual cramps? Do one hour of Zumba a week!

Core stability: what it is, benefits, how to train and the best exercises to have a flat stomach

Core stability: what it is, benefits, how to train and the best exercises to have a flat stomach