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Intermediate swimming training: what it is, benefits, training tables to get back in shape

Intermediate swimming training: what it is, benefits, training tables to get back in shape

Yoga Nidra: what it is, how to do it, benefits and practice

Yoga Nidra: what it is, how to do it, benefits and practice

Russian twist: what it is, how to do the exercise correctly, benefits and contraindications

Russian twist: what it is, how to do the exercise correctly, benefits and contraindications

Barbells: the best products for your home gym

Barbells: the best products for your home gym

Roller skates: prices, types and the best ones to buy

Roller skates: prices, types and the best ones to buy

esercizi per addominali e glutei

5 exercises for abs and buttocks

Sit up: what it is, how to do the exercise correctly, muscles involved, benefits

Sit up: what it is, how to do the exercise correctly, muscles involved, benefits

GAG circuit: what it is, how it works, the video lesson and the best exercises to tone up your legs, abs and buttocks

GAG circuit: what it is, how it works, the video lesson and the best exercises to tone up your legs, abs and buttocks

Abdominal anatomy: discover all abdominal muscles, their function and how to train them

Abdominal anatomy: discover all abdominal muscles, their function and how to train them

Crunch: how to do it, benefits, variations and the challenge crunch

Crunch: how to do it, benefits, variations and the challenge crunch