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Tag: FITNESS

lo yoga della risata per stare meglio
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Laughter Yoga: what it is, how it works and how to stimulate laughter, benefits

Military press: what it is, how to do the correct exercise, all the benefits, contraindications
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Military press: what it is, how to do the correct exercise, all the benefits, contraindications

Kayla Itsines and the bikini workout: what it is, benefits, workout video
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Kayla Itsines and the bikini workout: what it is, benefits, workout video

Multifunction bench: which ones are the best and why
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Multifunction bench: which ones are the best and why

Menstrual cramps?  Do one hour of Zumba a week!
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Menstrual cramps? Do one hour of Zumba a week!

Core stability: what it is, benefits, how to train and the best exercises to have a flat stomach
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Core stability: what it is, benefits, how to train and the best exercises to have a flat stomach

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Roller skates: prices, types and the best ones to buy

Roller skates: prices, types and the best ones to buy

June 7, 2023

Astaxanthin: what it is, what it is for, benefits, rich foods and the best supplements, contraindications

Astaxanthin: what it is, what it is for, benefits, rich foods and the best supplements, contraindications

April 22, 2023

Quercetin: what it is, properties and benefits, rich foods, contraindications

Quercetin: what it is, properties and benefits, rich foods, contraindications

April 23, 2023

Horoscope for today, Monday 24 April 2023

Horoscope for today, Monday 24 April 2023

April 24, 2023

Among the short hair trends in 2023, the layered bob emerges (ie: the scaled bob)

Among the short hair trends in 2023, the layered bob emerges (ie: the scaled bob)

April 24, 2023

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