To lose weight, health professionals often recommend eating vegetables. But did you know that there are some with fewer calories than others? Here are the seven lowest-calorie vegetables to choose if you want to lose weight.
All health professionals praise the benefits of vegetables, as part of a balanced diet. But did you know that not all of them are equal from a caloric point of view? Here are the seven vegetables that will provide you with the fewest calories.
Spinach
Spinach is a green vegetable rich in different nutrients, including iron. They provide few calories, only 23 per 100 grams of leaves. It is therefore possible to consume it in large quantities, without risking weight gain.
The calabash
The gourd is a vegetable belonging to the cucurbit family, like cucumber, pumpkin or melon. Rich in water, it contains few calories and promotes digestion.
The cabbage
Cabbage is a high-fiber, low-calorie vegetable. It is a vegetable that should be favored if you want to lose weight.
The tomato
Tomato is a low-calorie vegetable, which is also rich in antioxidants. It is a summer vegetable that can easily be eaten in salads. It would be a shame to deprive yourself !
The carrot
A vegetable found on stalls all year round, carrots are also affordable. Its fresh and crispy side allows it to be eaten raw, as an aperitif or in a salad. It is also rich in beta-carotene.
Green beans
Eat cold or hot, green beans are easy to prepare. It represents a significant source of fiber and also has few calories.
The loofah
Like the calabash, it is a vegetable that is mainly consumed in India. Luffah also belongs to the cucurbit family and is rich in fiber, with a low calorie intake.
Slide: The 10 most caloric vegetables
