Those who dance keep fit in the days of the Sars2-CoV-19 coronavirus

Those who dance keep fit in the days of the Sars2-CoV-19 coronavirus

Dancing, regardless of age, is a portentous ally of body and mind health

Tipsforwomens has always told you: to feel good you have to dance. But we must never forget that every dance engages different muscles and joints and above all makes us consume energy in a more or less pushed way. So, if you are ready for a dance lesson, in a scientific sense, get ready: with the right music and a "tailor-made" exercise you can really work wonders for the body and mind. Even in a lockdown period like this that obliges us – rightly – to stay home to combat the risks of the spread of the coronavirus.

Because dancing is good

Attending the slopes or discos today is impossible. It will probably still be for some time. This does not mean that it is not possible to train at home. Thanks to the apps, the videogames that run on smart-TV or more simply to the classic sound diffusion instruments it is possible to create real dance "sessions" even at home, creating what expert physiatrists call light physiotherapy.

In fact, dancing creates gentle and harmonious movements, because the musical rhythm promotes the stimulation of automatic motility and creates neuromotor prevention mechanisms helping to better control balance, to correct the "forced" posture from the sofa and the physiology of walking.

The reason for these changes? When dancing, body and mind become one thanks to the action of a single glue, represented by the rhythm of the music. Unlike the classic fitness exercises guided by the notes that run on the staff, however, the movements are not mechanical. Those who dance go deeper and deeper with gestures, which progressively become more and more marked and, above all, interpret what the music brings back.

As if that were not enough, for those who are trained the dance becomes a real physical activity, however much more coordinated and engaging than what happens in the most popular sports. The basis of the dance is in fact the same as the sports gesture. Strong muscles are needed to jump and breath to complete the choreography.

Each type of dance engages the body in a total but different way depending on the dance. It is fundamental to remember that when you dance you use muscles that are neglected in everyday life. The positive effect is almost immediate. Already after a few seconds from the start of the dances, the motor coordination begins to improve, through an amplification of the cerebellum activity, the organ, among other things, responsible for maintaining balance. Just as quickly posture changes, because the leg muscles begin to tone and the abdominals also increase their metabolic activity, with evident repercussions on well-being and weight control as well.

How much they help South American rhythms

Moving in time with music, moving from smooth to disco-dance, therefore means feeling better about yourself. If you want some specific advice, in particular to prepare for the summer, in your home dance session also insert the Latin American rhythms that can help those who aim to put the buttocks back in place a little too abundant and not very toned. If you have to deal with a slight back pain, however, nothing better than the flexible and slow movements of Argentine tango. Finally, if you need to strengthen your abs weakened by sedentary lifestyle, focus on rumba.

In Caribbean and Latin American dances, in particular, the legs tend to be slightly bent. This position induces to breathe in a deeper and more relaxed way, "belly"; furthermore, the inclination of the pelvis forward leaves more space to the diaphragm which is thus more free to move and makes the lungs expand completely, with the double advantage of increasing oxygenation and not overworking.

In the end, therefore, even if the legs, arms, belly and back move, it is the brain that decides everything. And just for those who are feeling low in this period, help comes from the "Hip-Hop Psych", a scientific trend that was effectively described some time ago in the scientific journal Lancet Psychiatry: some scientists have carefully studied the rhythms of Kendrick Lamar, going so far as to say that they could be of help to those who deal with the black mood. In addition to the physical, in short, the right dance can also affect morale. But this, we already knew!

That's why it's good to dance

  • Strengthen your muscles: each dance makes specific muscle groups work, often little used in everyday activities. So you gain strength and you can increase your calorie expenditure.
  • Improve coordination: fundamental in this regard is the increase in the activity of the cerebellum, the structure located in the back of the brain responsible for maintaining balance. Dancing, thanks to muscle strengthening, also helps to change posture.
  • Promotes breathing: during some dances, such as those typical of South America, you bend your legs and breathe deeper, improving the body's oxygenation levels.
  • Help the brain: dancing at all ages means increasing the brain's ability, keeping it fit. According to some studies, dancing regularly reduces the risk of neurodegenerative diseases by almost three quarters.
  • It makes you lose weight: ninety minutes spent dancing, more or less, correspond to more than two hours of slow running in the city. Particularly demanding dances such as capoeira can also burn 500-600 calories per hour.
Category: Health
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