Watercress, get your fill of vitamin A and protect your bones

Watercress, get your fill of vitamin A and protect your bones

Appreciated since time immemorial, this herb is a concentrate of valuable nutrients

Vitamin C, vegetables and herbs which contain more

Watercress, also known by the name Nasturium officinale, is a perennial plant whose leaves, characterized by an unmistakable strong taste, have been part of human food culture since time immemorial. To realize this, just remember that, in ancient Roman times, this herb, mentioned by intellectuals such as Pliny, was considered an extraordinary natural invigorator for the body and mind. With only 11 calories per hectogram, watercress, as highlighted by the experts of the Humanitas group, is a good source of vitamin A, a very important nutrient for the beauty of the skin and for the efficiency of sight.

Analyzing the nutritional profile of this special herb we also find vitamin C and vitamin E, portentous antioxidants. Also not to be forgotten is the presence of calcium, which is crucial for bone health. In a single hectogram of watercress, we find about 120 mg.

We could go on and on talking about the reasons why this herb is good for health. Worthy of note in this regard is the presence of potassium, essential for blood pressure regularity and, consequently, for the maintenance of cardiovascular health. In fact, hypertension is a risk factor that should not be overlooked.

Also not to be forgotten is the role of vitamin K, whose contribution is essential for the efficiency of blood coagulation processes and for protecting neurons. The valuable nutrients contained in watercress certainly don't end there! To be mentioned, in fact, is the presence of B vitamins – in particular niacin, riboflavin and thiamine – precious allies for the efficiency of metabolic processes.

A source of beta-carotene, which is decisive for the health and beauty of the skin, watercress also has several contraindications. When appointing it, it should be remembered that it is better not to take it in case of gastrointestinal ulcers. The same goes for anyone with kidney disease. Regarding the contraindications of watercress, whose leaves and branches should be eaten fresh, it is good to remember that its intake can interfere with the effects of drugs such as lithium and warfarin.

To clarify the situation based on your health conditions, the best thing to do is to ask your doctor for advice.

Category: Welfare
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