Despite your best efforts, the needle is tipping the wrong way on the scale? Perhaps this is due to the composition of your breakfast, which is too often neglected. Advice from Alexandra Muricier, dietician-nutritionist, to get started on the right foot.
Is it necessary to remind you of this? Breakfast is the most important meal of the day. It allows you to stock up on energy – and condition your day – to get off to a good start in the morning. So no question of skipping it or downing a simple cup of coffee on the go, if you want to lose weight.
Breakfast, a weapon for losing weight
Previous studies have shown that people who eat breakfast have a lower body mass index (BMI) than people who don't eat breakfast.
Nevertheless, this argument is valid provided you take care of your plate: there is no question here of throwing yourself on industrial cereals (rich in carbohydrates and bad fats) or on the traditional bread-butter-jam to lose weight.
Industrial orange juice, often popular in television commercials, should also be avoided because it is too rich in natural and added sugars.
Foods rich in sugar (industrial jam, fruit juice from concentrate, spread, etc.) are also not recommended because they are responsible for the famous “glycemic peak” – causing the famous late morning crash. Ingredients high in calories… and bad for your shape!
On the other hand, certain fats should not be ruled out: the good fat from almonds, for example, should be differentiated from the bad fats from industrial rusks, made from palm oil.
NO to diets, YES to WW!
What should you have for breakfast to lose weight?
According to Alexandra Muricier, dietitian-nutritionist, certain foods should be favored and others should be put aside.
“We avoid sugar as much as possible in the morning, which increases blood sugar throughout the day and makes us want sugar throughout the day. Ideally, you should have a breakfast with a source of whole grains (whole grain bread for example), with avocado/turkey or unsweetened oilseed puree. You can add a fruit or a dairy product, as well as a drink, avoiding juice,” she assures.
You can also replace wholemeal bread with oats or wholemeal bread, rich in nutrients.
Instead of avocado or turkey, you can also choose smoked salmon, also rich in good fats.
You now know what to do to lose weight as soon as you get up!
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