You will come back from your holiday relaxed, full of energy, but also healthier if you choose your place of rest well. Go on a holiday in the mountains when you have asthma, allergies, atopic dermatitis or want to improve your condition. The sea, on the other hand, is recommended for people suffering from respiratory diseases, rheumatism and low blood pressure.
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When planning a vacation, it is worth taking into account the ailments you suffer from and the climatic conditions of the region you want to go to. Thanks to this, holidays will have a positive effect on your well-being and condition, and will improve your health.
To the sea – for immunity
Bathing in sea water, and even walking along the seashore is not only a pleasure, but also a great treatment. By the sea you will improve your fitness, provided that you will not only lie on the beach, but also take full advantage of the charms of this place. Frequent bathing hardens the body, trains all muscle groups and sculpts the figure. They accelerate the metabolic rate, making it easier to cleanse the body of toxins. In addition, the waving of water is a sensational massage that stimulates blood circulation.
On the other hand, a walk on the sea sand is a good foot massage and a cure for flat feet. Staying by the sea perfectly oxygenates the body, thanks to the oxygen-rich air, additionally saturated with healing elements. When foaming waves break on the shore, crystals of sodium chloride, magnesium salts and iodine molecules are released. This is how the sea aerosol is created, which perfectly nourishes the mucous membranes and supports their regeneration.
It is also an excellent training for the immune system – it has to adapt to new conditions, so it triggers many complex adaptation mechanisms. After a holiday at the seaside, you will have fewer respiratory infections. But to really strengthen your immunity, you need to spend at least 10 days at the seaside.
Who are holidays by the sea suitable for?
The sea climate is perfect for those suffering from respiratory diseases, who often catch colds, and also for smokers. Moist air, saturated with valuable elements, moisturizes the respiratory tract and stimulates them to produce mucus, which helps in removing impurities. Sea inhalations during walks deepen your breath, thanks to which you oxygenate your body better.
A stay at the seaside is good for people suffering from inhalation allergies (asthma, hay fever), because the clean and fresh sea air is devoid of pollen and other pollutants that aggravate the symptoms of these diseases. The seaside weather also has a positive effect on low-pressure people – thanks to the higher atmospheric pressure, you will feel a surge of strength.
Due to the presence of iodine in the seaside air, holidays in this region are recommended to people suffering from hypothyroidism, as well as those living in regions particularly poor in iodine (central and southern Poland) and pregnant women, because then the demand for this element increases.
The sea climate combined with the sun’s rays acts as a cure for rheumatic diseases (thermal radiation relaxes contractures, anesthetizes, facilitates movement), osteoporosis (vitamin D is produced in the skin under the influence of the sun), as well as psoriasis and other skin diseases. A stay at the seaside is also recommended for varicose veins, because it is an opportunity to strengthen the action of the leg muscle pump. A holiday by the sea can be a real psychotherapy for neurotic people. The vastness of the water and the sound of the waves have a calming effect on the senses.
Who will not like a holiday by the sea?
Those suffering from cardiovascular failure and hyperthyroidism, as well as hypertension or fluctuations in blood pressure should give up the seaside holiday. Going to the seaside is not recommended for people during and after oncological treatment, because it is not known how the body will react to intense climatic stimuli (it may even exacerbate the disease).
In your holiday suitcase you can’t miss:
In the mountains – for fitness
Long hiking trips along mountain trails not only provide unforgettable experiences, but also improve your physical condition. Spending a holiday in the mountains, you have a chance to strengthen your muscles and joints and harden your body, because the mountain climate is harsher than the sea one. Mountain trips are also a good workout for the heart, because it gradually gets used to a lot of effort, and the lungs, which increase their efficiency, because they are forced to work harder, especially when, for example, you go uphill.
The mountains also bring respite – surrounded by beautiful nature, you can perfectly relax and listen to yourself. As long as you put in the effort wisely. The mountain climate is characterized by frequent and sudden temperature fluctuations, dry air, rapid changes in pressure. Such stimuli greatly stimulate the immune system to work hard, but they can also cause general weakness, headaches, and anxiety. Therefore, it usually takes a few days to adapt to new conditions.
Recommendations for holidays in the mountains
High mountain conditions (1500-2000 m above sea level) are beneficial for patients with bronchial asthma. Almost allergen-free air causes a significant, sometimes complete improvement in health. But it will also help you if you often catch infections. A stay in the high mountains has a good effect on the condition of the skin of people with AD (atopic dermatitis), especially if they also have an airborne allergy.
If you suffer from rheumatic diseases, mountain hiking is great for joints and muscles, as long as it is not too strenuous. A holiday in the mountains can alleviate anemia somewhat, because the higher you are above sea level, the less oxygen there is in the air, and this forces the body to increase the production of red blood cells. It can also be beneficial for stressed people, as long as they rest in quiet valleys. The mountains are also a good place for patients with hyperthyroidism.
Holidays in the mountains are not for everyone
Holidays in the mountains should be abandoned by people with heart diseases, e.g. heart failure, coronary artery disease, because changes in atmospheric pressure can not only worsen well-being, but also cause pain behind the sternum or make breathing difficult (low amount of oxygen in the air). In addition, the harsh mountain climate and too intense effort increase the risk of heart attacks and strokes in the mountains.
Mountains must be avoided by people with high blood pressure, and people with low blood pressure may suffer from drowsiness, rapid fatigue, and dizziness. Due to the frequent changes in the weather, people suffering from migraines and meteoropaths will feel bad in the mountains. Pregnant women should also refrain from using them if they live in lowland areas, because pressure differences between the highlands and the rest of the country can increase the risk of complications. Exhausting hiking trips are also inadvisable for them.
To the lowlands – for respite
Lakes, rivers and forests are perfect places to regenerate your strength and relax your mind and improve your form. Bathing in the lake, sailing, canoeing, but also hiking along forest paths, picking mushrooms and berries or long bicycle trips are just a few attractions that await us in the lowlands. Their advantage is also the mild climate, which is not an additional burden for the body (2-3 days are enough for adaptation). In the lowlands, the atmospheric pressure is quite stable, there are no sudden weather changes, and in the forests – strong winds.
Who will they work best for?
People who are very tired, physically and mentally exhausted and suffering from neuroses will feel good in the lowlands. Walking along forest paths, listening to the sounds of the forest bring a feeling of peace and balance. The forest also has a great effect on the psyche…
