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The Sunday workout: 3 training levels - Video

The Sunday workout: 3 training levels – Video

Yoga useful for sore throat - Video

Yoga useful for sore throat – Video

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Yoga: Calm anxiety and nervousness with Makarasana, the crocodile pose

Stress migraine, yoga against muscle tension

Stress migraine, yoga against muscle tension

Younger with yoga for back and abdomen - Video

Younger with yoga for back and abdomen – Video

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How to train stairs with the “interval” circuit

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Training, more toned with 4 exercises “stolen” from boxing

4 exercises with leaps for steel legs and buttocks

4 exercises with leaps for steel legs and buttocks

Improve couple understanding with yoga: 6 asanas to try

Improve couple understanding with yoga: 6 asanas to try

The anti-aging workout to live well and long - Video

The anti-aging workout to live well and long – Video